We’ll be adding content to Hugh’s blog to keep you updated as the campaign moves forward. Learn medical & science info on ActforLibraries.
We’ll be adding content to Hugh’s blog to keep you updated as the campaign moves forward. Learn medical & science info on ActforLibraries.
Oh my goodness, this workout kicked my butt! I was pretty sore from the workouts I had completed throughout the week but still wanted a good sweat, so I decided to create a high intensity workout that centered on cardio and core. And boy, did it! This workout can be modified based on physical limitations +/or fitness level and also performed without any equipment, so feel free to tweak it to your liking.
You will complete 8 total sets in the following reps: 12…9…6…3…3…6…9…12. Your goal is to complete the entire workout in as short a time as possible, while still keeping proper form.
For each round, you will perform each exercise listed for the designated number of reps. In between each round, I completed one hill sprint (running down and back up a hill – ~.2 mile) for a workout total of 7 hills.*
*If you don’t live on a hill, you can substitute several stair climbs.
Leg Raise on Stability Ball – try to keep legs as straight as possible. Can be done on floor without ball.
Mountain Climber alt. Toe Touch – Standing, touch toe to opposite hand at chest level. Swing leg back into a reverse lunge, place hands on floor below shoulders and switch lead leg. (Basically, perform one mountain climber.) Push off front foot, lift back leg and swing it through. Touch toe to opposite hand. Swing leg back into reverse lunge, hands down, and switch lead leg. Completing toe touches on both sides equals 1 rep.
Static Leg Raise with Elbow Taps – laying supine on floor, lift and hold legs 30 degrees above floor. Bring hands together in front of chest with elbows pointing out. Alternate elbow taps to floor. (Slightly twist to side and reach elbow towards ear.) Completing a tap on both sides equals 1 rep.
Tuck Jumps – Perform high knees for a lower intensity option
Seated Knee Tuck + V-Up – sit on edge of bench/chair with hands placed at side. Leaning back slightly, bring both knees towards chest, lower legs back down. Without touching the ground, immediately extend legs and raise them up, making a “V” shape with chest and legs. This is 1 rep.
One girl in you tube video she is telling about the blue waffle. She said that the when I see the picture of infected women vagina it’s discussing. She said it’s because of the bad girls and I am not wanted to show you that picture because it’s horrible. But it’s terrible; it’s awful I have ever seen some thing like this. I did not see intentionally because my friend told me about this STD vaginal infection.
First Time See Blue Waffles Reaction Video
There are two ladies in you tube video. They are watching a video about this infection and they also discussing that what is waffle? One of those ladies was taking coffee when she sees the picture of STD blue waffle see throw all that what she has in mouth suddenly. Now you should think that how horrible was that.
Deaf Girl’s Reaction to this Infection!
She is say in her sign language that she is deaf. She said I have noticed that a lot of people have been talking about this std disease on internet. So I was thinking that I would go ahead and look. I have no clue what is it, but people have been telling me that you have to record your reaction on video.
Mom’s reaction to This Infection Video
One girl was showing to her mom the picture of this nasty vagina STD infection. She was telling that you will see the reaction of my mom about the Disease when she brings the picture of STD infection in front of the mom. She shocked and says some thing I can not explain but a just say that she said that it is really discussing.
There are two sons and their dad in car. One of the son want to show the picture of infected vagina to their dad and the other son was recording the reaction of his dad about the STD Blue Waffle. They were telling to their dad you will shocked but when he see the picture he cry and put his hand on his mouth and said is it a dad virgin? Their sons reply no dad its nasty vagina infection.
The prostate is a gland that is part of the male reproductive system, and is located just below the bladder. It surrounds the urethra, which is the canal that is used to empty the bladder, and as well the prostate works by producing a fluid that forms part of semen. There are various different problems that can occur with the prostate, with the most common being prostate enlargement, prostate infection and prostate cancer.
What a Prostate Infection is
A prostate infection is a type of infection that results in irritating the prostate and inflaming the gland, and this tends to cause swelling. Prostatitis is the more commonly used term for a prostate infection, and it is an ailment that can result in a variety of problems, including a frequent and urgent need to urinate and pain or burning during the urination process.
Prostatitis, or a prostate infection, can appear in many different forms, with the acute form being the least common. The symptoms, however, are the most severe with the acute form, and they are often sudden, sometimes even requiring hospitalization. Then there is chronic prostatitis, for which the symptoms tend to develop more slowly and over a longer period of time.
The acute form of prostatitis is a sudden bacterial infection that is marked by inflammation of the prostate, and patients with this condition tend to have fever, chills, nausea, vomiting, and burning during urination. Acute bacterial prostatitis requires full and immediate treatment, as the condition can result in leading to bladder infections, abscesses in the prostate and even a completely blocked urine flow, in more extreme cases.
Chronic bacterial prostatitis is a condition which is the result of recurrent urinary tract infections that have entered the prostate gland, and the symptoms are quite similar to that of acute bacterial prostatitis, although they tend to be much less severe and can fluctuate in intensity. As well the diagnosis of this particular condition is often much more difficult, as it is often challenging for the attending physician to be able to find the bacteria in the urine.
When it comes to the causes of prostatitis, how the prostate becomes infected is actually not clear, however it is believed that most likely the bacteria that cause the condition may get into the prostate from the urethra by backward flow of infected urine or stool from the rectum.
There are various methods of treatment that are available for a prostate infection, however you will have to be examined and properly assessed by your own doctor in order to determine the proper and specific method of treatment for you. Sometime people use prostate milking or prostate massage to stimulate the male prostate gland for sexual or medical purposes.
Handling constant diarrhea in green color or others should not be challenging, especially if you are aware of simple yet effective ways to stop the upset stomach.
Normally, having an upset stomach do happen once in a while, especially if you are always stressed out, currently having a sudden change in your diet program, or perhaps taking certain medications that can trigger having an upset stomach. These are just some of the factors that can result in green diarrhea. It is manageable to handle it at times, but when it becomes a constant thing, that is when the challenge happens.
There is no better way to check what is upsetting your stomach, but to be observant. Take note of the foods, medications, or drinks that you have been devouring or perhaps certain activities that you are undergoing before you suffer from having an upset stomach. If you have determined that the reason of having an upset stomach is because of a certain food, medication, or activity, try to avoid it or if not, lessen the use of it, in order to prevent having upset stomach.
If you are experiencing constant diarrhea, you may also want to keep a stack of lactobacillus drink in your fridge. This type of drink contains live microorganisms that can attack bacteria causing upset stomach. You may also purchase this product in a capsulated form, which has a longer shelf life, as compared to the drink type. Infant, children, and adult can take in a lactobacillus drink or capsule (if capsule, only use the contents inside, and sprinkle it in your child’s drink). However, just to make sure, seek your child’s pediatrician clinic, and ask for proper prescription. This will prevent future health discomforts that your child may experience if they are treated the wrong way.
Fiber – taking more fiber to your diet can prevent constant diarrhea. However, fiber can also aggravate your current condition, so make sure to ask your doctor for the right level of fiber you must take to control your diarrhea. Foods that are high in fiber are as follows:
Wine – some studies have proven that certain properties of wine can kill the bacteria causing the upset stomach. Take in a small portion only for best results.
Tea – certain types of tea can help cleanse the body, which may include the elimination of harmful bacteria that is causing diarrhea. You can try tea variants such as:
Balanced and well-proportioned meals – eating small and well proportioned meals all the time will help you stop having recurring diarrhea. Remember, eating more than what your body can digest easily, can always be a triggering factor for having an upset stomach.
These are the different information you might want to know, if you want to stop having constant diarrhea.
Swollen lips can be a deadly and extremely dangerous skin infection. Even though most cases of swollen lips turn out to be harmless, yet, in some cases it can even be life risking. Now, if your lips have become swollen, fat or red, there are certain tips that you can ensure to get rid of the infection. Whether it is Aloe vera, tea bags or cold compress; these guidelines will help you to treat the infection right away. Following is a list of guidelines that you can ensure for getting rid of swollen lips. Take a look.
Whenever you notice your lips becoming red, fat or swollen; start with cold compressing on that zone. Yes! Cold Compress can be one of the best ways to get rid of swollen lips. This treatment is even more viable, if your lips have been swollen due to any infection or piercing.
At the very beginning, wrap some chunks of ice in any clean towel or washcloth. Make sure that the cloth you use is absolutely clean. Dirty cloth may add to the infection and make the situation worse. In case you don’t have ice chunks, frozen peas or chilled spoon can also work in this regard.
Now, when you’ve got the spoon/cloth or ice chunk, press it lightly on the affected area. Follow the entire procedure for around 10 minutes and repeat. Try to be as gentle as possible, because pressing it hard on the affected zone can hurt you.
Finally, continue this procedure until the swollenness or redness of your lips is reduced. The procedure will help you get rid of the pain and the discomfort. However, never apply ice directly on your lips. This can be dangerous as it is likely to cause frost bite or mild soreness.
Use Aloe Vera
When it is swollen lips, nothing can work better than natural ingredients. Aloe Vera is one such ingredient that can help you get rid of the swollen lips right away. The anti inflammatory properties in the herb will play a vital role in helping you to get rid of the swelling and the burning sensation from your lips. This remedy works best when the swelling is caused due to mosquito bites or insect bite.
To begin with the procedure, extract some fresh juice or aloe vera and apply it on the affected lip. Now, gently massage the juice along the area, until the aloe vera is absorbed properly in your lips. Follow this procedure twice a day and do it for a week in order to treat all issues with regard to swollen lips.
Chilled black tea bag
The black tea bags contain an extremely essential element called tannin. Tannin comes with excellent astringent qualities that treat swollen lips right away. Thus, simply apply chilled black tea bags on the affected area and continue the procedure for around 10 minutes. The lips will soon be perfect without being swelled. Thus, follow these tops tips and you will soon get rid of swollen lips without much hassle.
Sinus infections are often due to an inflammation in the nasal passages. This may cause severe discomfort to the sufferer and some of the most common sinus problems symptoms include eye and head pressure, headache, pressures in the nose and cheeks and jaw pain. When suffering from sinus infection, you may also experience having cough and nasal congestion. Aside from these, your eyes may become watery and so is your nose. With all these discomforting symptoms, you may want to seek immediate relief for getting rid of your sinus headache.
Treating sinus infection should not come as a hard task if you are aware of the home remedies available for you and if you know exactly how to handle it. Here are some of the most common remedies that you may find helpful when suffering from sinus infection or sinusitis:
Aside from sinus pressure symptoms, you may also experience having sinus toothache and headache. Sinus headache may come as a deep and throbbing pain in the region of your forehead and bending down can worsen the pain. This is due to the inflamed and blocked sinuses that prevent mucus from draining. This headache may cause tightness in the face and head making it more painful. To relieve headache, you may steam using a basin of hot water with a few drops of eucalyptus oil. Another way to eliminate headache is to apply cold or hot water compress to your head. When using hot water compress, make sure to apply it for 3 minutes followed by cold compress for at least 30 seconds. Sipping ginger tea can also help relieve the pain.
Aside from sinus infection toothache and headache, you may also experience severe congestion. This is because of the blocked mucus within the nasal passages. This mucus can also cause bacterial growth, thus resulting to chronic sinus pain. Another question that’s frequently asked is “are sinus infections contagious?” … and although this is not a possibility, the pain can cause severe discomfort thus it should be treated immediately. Steam is a great way to clear the congestion. Make sure to add eucalyptus oil into your hot water, just like how you would do it when dealing with headache. You also have to make sure that you consume lots of water and opt for foods that are rich in vitamin C. drinking herbal tea can a great chronic sinusitis treatment. However, if you cannot manage the pain anymore, you may consult your physician instead for faster relief from sinusitis.
If you have been diagnosed with a panic disorder, major depression or anxiety, you could be prescribed an anti-depressant called Xanax. ( Yes you can spell it the same way backwards as forwards. ) You might wonder if you can become addicted to Xanax. Oprah Winfrey had a show on Xanax addiction, after all.
But What About That Oprah Show?
When anyone gets a Xanax addiction, they are taking handfuls of Xanax a day. This is far far far more than what’s prescribed. This is not so with any drug, let alone Xanax. Xanax helps you to relax and some folks aren’t satisfied with just being relaxed they want to be ’stoned’. For some folk, they actually like feeling groggy. All their issues appear to depart. If you hate feeling groggy, then you don’t have to stress about developing a Xanax addiction.
Folks with a Xanax addiction infrequently if ever get their Xanax legally. They get it from the street, or trick doctors into given them a prescription for Xanax without that doctor knowing the patient has already got a Xanax prescription from another doctor.
Xanax addicts have a problem just as serious as a heroin addicts. The Xanax becomes all they want out of life.
When you get a prescription for Xanax, you actually don’t have to worry about developing a debilitating Xanax obsession. If your depression becomes worse, call your health practitioner. Don’t leave the house. Don’t make any big decisions call the doctor. It may be you want less Xanax, or perhaps Xanax just doesn’t agree with your body. Don’t be disturbed if Xanax isn’t for you that’s the reason why there are such a lot of mood suppressants to select from. There’s certain to be one that’s excellent for you. Be a patient patient and always tell your health practitioner the truth.
Don’t worry if Xanax isn’t for you that’s why there are so many antidepressants to choose from. There’s bound to be one that’s just right for you. Be a patient patient and always tell your doctor the truth.
The lemon cayenne pepper diet, made popular by celebrities like Oprah and Beyonce, is a diet system that is uniquely designed to help detoxify and person’s body and at the same time, help them shed off some pounds. It relies on a liquid diet, a bit similar to fasting, which helps a lot in flushing out The lemon cayenne pepper diet, made popular by celebrities like Oprah and Beyonce, is a diet system that is uniquely designed to help detoxify and person’s body and at the same time, help them shed off some pounds. It relies on a liquid diet, a bit similar to fasting, which helps a lot in flushing out all the unwanted toxins that you have in your system. Perhaps the only discouraging thing about the lemon cayenne pepper diet is the fact that people who have extremely busy schedules would find it very difficult to follow as well as maintain the diet. Truth be told, many of them don’t even last a day simply because they crave solid food. You can’t blame them, really, no matter how great the benefits that the lemon cayenne pepper diet can provide a person with, having to subsist on just the detox drink alone is entirely a mind over matter thing. Since, we are on the topic of benefits, what exactly are the benefits that one can get if they do decide to do this diet?
1. The body would receive full detoxification which is extremely beneficial to both the mental as well as physical health of a person. The lemon cayenne pepper diet most certainly delivers this and plenty of detoxifying agents can be found in the lemonade that would immediately cleanse your system of any harmful toxins and leave you feeling lighter, more energetic and refreshed.
2. Of course, it would also help you lose weight. Even though it wasn’t intended for this purpose, the lemon cayenne pepper diet is indeed an effective method for weight loss. You would need to stay away from food for about 2 weeks but because of the way the diet was designed, you wouldn’t feel starved.
3. You get more energy. If you have been feeling lethargic and weak most days, then it could be because of the toxins in your body. If you don’t do anything about them and simply let them accumulate in your body, you would feel tired and heavy. But because of the detoxifying effects of the diet, you would feel more energetic and lighter. In fact, you would start feeling this way, the first week into your diet.
As you can see, there are plenty more benefits that you can get from the lemon cayenne pepper diet. Better digestion, a faster metabolism and a lighter feeling are just some of the health benefits you would receive. Losing weight, really, is just another thing to add to the list of all the things that make this diet one of the best. I should also mention the fact that unlike other diets, this one is pretty inexpensive. The ingredients are also all natural, so you needn’t worry about any possible side effects. It isn’t a fad diet and has been around for about 30 years now since its discovery. So if you are looking for something that actually works as well as a diet that is beneficial to your health and is all natural then this might be the diet for you. But remember to consult your doctor before you begin doing the lemon cayenne pepper diet. You need to make sure that you are in great health condition and that your body can handle the stress.
You may be wondering, what can the bee pollen diet do for me, and how can I incorporate it into my weight loss plan?
There are many reasons why health minded people utilize a bee pollen diet. After all, it’s in many energy bars and protein drinks.
Unfortunately, losing weight is not an overnight process with many variables to consider.
If you find you’re having difficulty getting enough of the essential vitamins and minerals during your workout routines, this all natural substance can regulate your daily required nutrients.
This super food works better than a multivitamin tablet when it comes to balancing out your diet. It will help you lose weight without starving yourself of essential nutrients. Not only does it help curb cravings for unhealthy snacks, but it also has been found to boost your metabolism, letting you feel the effects and benefits of the food you eat much faster.
Allowing you to get the most out of the foods you already enjoy, you can use this amazing super food to enhance your everyday meals. It will help you meet your goals of having a slimmer body without sacrificing your health.
A Bee pollen diet is useful for more than just healthy eating and weight loss. Studies show that this incredible supplement can aid in strengthening the immune system, providing a natural “high” without the harmful effects of caffeine, and even improve concentration and stabilize mood swings.
If your still in doubt, here are some points about bee pollen that will surely eliminate those doubts.
Bee pollen is known to be one of the most powerful foods used for dietary supplements because of its nutritional complexity. Which means that the pollen diet contains all the essential vitamins, minerals, and nutrients which boost the body’s immune system, thereby increasing your energy to work off more unwanted pounds, and also protecting you against illness or other disease conditions?
The low-calorie food that regulates the body’s metabolic processes. Bee pollen contains 15% lecithin, a substance that dissolves fat from the body. It also contains the amino acid phenylalanine that acts as an appetite suppressant, which reduces cravings for those unsavory foods.
As a dietary supplement, bee pollen should be taken in combination with a good balanced diet that includes plenty of fruits and vegetables, drink sufficient fluids, and exercise on a regular basis. Avoiding fatty, oily foods and foods with high sugar content is a must.
Now that you have some information on this super food, it’s time for you to add the bee pollen diet to your weight loss plan. So go ahead and start utilizing nature’s perfect food to help you get rid of those unwanted pounds.
Proper care for mottled skin is something that everyone, no matter the gender, should practice. A number of men look at skin care as a girl’s activity, and they generally think of skin attention beyond the minimal water and soap to be more trouble than it is worth. Yet every individual ought to do a few things to keep his or her skin safe from the world around us (in particular the sun)! Compared to a man’s skin, a woman’s skin seems more delicate; that does not mean that men should treat their skin as if it were indestructible. Just like women, men experience skin problems like acne and breakouts. So it is equally as important for men to take good care of their skin as it is for women. This article give some easy skin care tips for men to help them start taking proper care of their skin.
For those with sensitive mottled skin, look for products that contain natural ingredients. You would be surprised to learn how many things you already have in your kitchen can help you fight breakouts and acne. The same ingredients you used to cook dinner last night could also be included in a facial cleanser and moisturizer. That’s the truth!
Among the popular ingredients which are used in skin care are olive oil, avocado, eggs, green tea, milk, oatmeal and even honey may be utilized to create skin care products!
Think logically about your skincare needs. Your partner may take a long time on their mottled skin at night, you may be used to seeing them with face packs on for hours at a time, this does not mean that male skincare needs to be the same. Male skin is more resilient to the elements than a woman’s, this means a mans skincare regime will not require nearly as much time. An easy gentle cleaner at night ought to be sufficient to perform the task.
A good toner is a necessary addition to your skin care regimen. Men aren’t the only ones skipping the toner portion of their skin care routine, women also ignore this important product. The truth is that toner is an integral element to your skin care. If you want to close those pores and prevent ingrown hairs, you need to include toner.
Toner helps to firm up your mottled skin and allows it to keep its elasticity. If you are self conscious about the size of your pores or your lax skin showing your age, then add a good toner to your skin care regimen. It just need a minute to put on and then to rinse away!
It is not difficult to properly care for your mottled skin, and there are no right or wrong ways to do it. Even simple washing every day is better than doing nothing. Skin care is no just for girls, and men (and boys) need to give their skin the proper care and attention it deserves. A number of means exist to protect your skin. Eventually you will find the skin care regimen that works best for you.